Happiness is not something that happens :it’s something you make. Value based happiness is called joy because it is deep and more abiding. A significant portion of our happiness comes down to the choices we make.

Some ways to be happy:

Count your blessings!

Try new things.

Dream a dream.


Add value to others.

Happy people are more loving people- the very opposite of selfish.

Happiness makes us more loving and lovable.


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